5 Tips for Keeping Your Nursing Career Moving

These days, many nurses are interested in pushing their careers forward. If this is the case for you, it’s important to know that there are several strategies you can implement to keep your nursing career moving in the right direction. Here are five of them: 1. Develop A Good Working Relationship With Your Boss. Creating…

7 Health Habits You Should Begin Today

1. Drink More Water Your body loses a lot of nutrients through sweating, urination, and even breathing. The quickest and most efficient way to replenish those nutrients is by drinking more water. Scientists and nutritionists can argue over how much is enough, but there is no set number. It depends on your age, weight, health…

How to Avoid a Sports-Inflicted Spine Injury

Up to 10 percent of all athletic injuries occur in the lumbar or lower back region, according to the University of Maryland Medical Center. This is relatively high considering all other possible injuries, such as ankle and wrist sprains, dislocated shoulders, bruised knees or one of many types of pulled muscles. But due to the…