Your Metabolism is what is responsible for burning calories in your body. it includes everything your bodies does to convert food to energy. The Speed of one’s metabolism will vary from person to person. The speed of our metabolism is not in our control. But, there are some things we can do to make our metabolisms run faster.
1. Drinking a lot of Water.
Water is a substance vital to our bodies. Yet, most people in society don’t get enough of it. By drinking more water we will not only feel better, but it will also give a large boost our metabolisms. We will have more energy, and will feel better throughout the whole day. The Journal of Clinical Endocrinology and Metabolism
found that drinking 500 ml of water increased metabolic rate by 30% over a period of 30-40 minutes. This is significant, showing that water Has many physiological effects on one’s body. It is a necessary substance, and by treating it as such, it will add many major benefits to our bodies and metabolisms.
2. Regular Cardio Exercise(Low intensity, Longer Duration)
Doing regular cardio exercise is one the most efficient ways to boost your metabolism. Low Intensity, Longer duration exercises can be very effective. By keeping our heart rates up for over 20 minutes(ex. running, basketball, soccer, treadmill, jogging), we start to burn fat. Our Metabolisms increase. Due to the activity within our bodies, we need to burn more energy to keep up with it. This is where our metabolism increases and burn fat.
3. High Intensity Interval Training. (High Intensity, Shorter Duration)
High Intensity Interval Training (Often Abbreviated H.I.T.T.) is the best way to raise your metabolism. By doing short intervals of high intensity excercises followed by periods of rest, it keeps a person’s heart rate up the entire excercise, allowing them to burn more calories and raise their metabolism at the same time. According to the American College of Sports Medicine, H.I.T.T. can also improve one’s aerobic and anaerobic fitness, blood pressure, cardiovascular health, insulin sensitivity, cholesterol profiles, and helping to control fat and body weight while
maintaining muscle mass. This makes it popular among many athletes and bodybuilders.
4. Building Muscle
Having muscle is an incredible way to boost your metabolism. Muscle is significantly more metabolic than fat. Some experts claim that a pound of muscle at work can burn an extra 30-50 calories per day, while at rest can burn 6 calories, while a pound of fat burns 2. Simply by having more muscle, one’s metabolism will be faster.
These are 4 ways to Boost Your Metabolism and Gain Energy. By Drinking water we nourish our bodies and it rewards us by moving faster. Cardio exercises help us to burn fat over long periods of time. High Intensity Interval Training (H.I.T.T.) puts our bodies into a super active state, while remaining in periods of low activity for half the time. By having muscle we already burn more calories than fat, speeding up our metabolism.