HIIT is high-intensity interval training. It is a type of workout that requires that you alternate brief bouts of high-intensity exercise with a short recovery period. There are many ways that you can benefit from performing HIIT training. Below is a list of the potential benefits:
Do More In Less Time
A lack of time is one of the main reasons that many people are not able to exercise as much as they would like. One of the many advantages of HIIT is that it allows you to get more work done in less time. In fact, you can get a great workout in less than 30 minutes. Therefore, if you do not have a lot of time, then you will definitely benefit from doing HIIT.
HIIT has been shown to accelerate fat loss. There was a study done that compared people who performed HIIT exercise to those who performed steady-state cardiovascular exercise. One group performed a 20 minute HIIT routine while the other group cycled on a bike for 40 minutes.
The study lasted for 15 weeks. The results of the study showed that people who performed HIIT for lost 5.5 pounds more fat than those who did steady-state cardiovascular exercise. Keep in mind that HIIT can also boost your metabolism. This means that you will continue to burn fat long after the workout has been completed.
Improve Blood Sugar Control
HIIT workouts have been shown to reduce insulin resistance. When the body is insulin resistant, it cannot use insulin. People who are insulin resistant will become pre-diabetic and eventually develop diabetes if they do not get their blood sugar under control.
There was a study done in Denmark that involved subjects who had been diagnosed with type 2 diabetes. The study lasted 12 weeks. One group performed steady-state cardio exercise while the other group performed HIIT.
The results of the study showed that the subjects who performed HIIT had better control of their blood sugar at the end of the study. Interestingly, both groups burned around the same amount of calories.
Improve Your Heart Health
Just like every other form of exercise, HIIT training can improve your heart health. HIIT exercise will raise your heart rate drastically. However, you will probably notice a decrease in your resting heart rate after you have performed HIIT training for a few weeks. The reason the resting heart rate goes down after weeks of intense exercise is because the heart can pump more efficiently.